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:max_bytes(150000):strip_icc()/butterfly-GettyImages-1173330725-2320546faebe4d0a9c67878999cc83b6.jpg "How to Do the Frog Pump Exercise with Weight or Bodyweight")
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This 390-Rep 'Push-Pull' Workout Pumps Up Your Chest, Shoulders And Back While Spiking Your Heart Rate
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